Welcome to
Reflect with Rach
Rachel Williams, BA (Education), DipCG, NCPS, HPD
I'm Rachel, an NCPS-registered Integrative Therapist & Neurodiversity specialist. Providing Person-centred Counselling & Hypnotherapy tailored to your needs.
I offer a warm, compassionate, and non-judgmental environment where you can explore your emotions, experiences, and inner world at your own pace.
I bring both professional expertise and genuine care into every session. I work integratively, which means I draw from different therapeutic approaches tailored to suit you - rather than expecting you to fit into a single model of therapy.
You don’t have to figure things out alone - I’m here to walk alongside you.
Welcome to a warm, safe, and non-judgemental space
I walk with you and together we
explore your best way forward
Clients describe me as sincere, warm and approachable, deeply empathic and above all, non-judgemental.
My person-centred approach places you the individual, at the centre of our sessions. I hold a safe place for you to speak freely and openly about any areas of your life causing you distress, confusion or frustration.
Your First step to Emotional Wellness
About Reflect With Rach
“Your story matters, even the parts you haven’t shared yet.”
You’ll find a nurturing space where you can slow down, reflect, and reconnect. Together, we’ll gently explore what’s been weighing on you and find ways forward that feel more authentic, manageable, and compassionate.
My work is grounded in the belief that healing happens through understanding, reflection, and being truly seen.
Therapy is conducted online. This offers great flexibility as sessions can easily be scheduled to fit around your busy work and family life commitments.
You need to ensure you have privacy for the session to avoid being overheard, disturbed or distracted. A reliable internet connection is essential too.
Services and Programmes
I offer a range of therapeutic services thoughtfully tailored to support your emotional well-being and personal growth.
Each approach is designed to gently encourage healing, insight, and meaningful change.
Explore the options below to discover the support that feels right for you.
Counselling
Counselling is a confidential, supportive space to explore your thoughts, emotions, and experiences.
It helps you gain insight, Self awareness and develop healthier ways of coping.
Together, we work toward greater clarity, balance, and emotional wellbeing.
Hypnotherapy
Hypnotherapy is a relaxed, focused approach that helps you access your subconscious mind to support change.
It can assist with habits, phobias confidence, stress, and a healthy mindset.
Sessions are safe, collaborative, and tailored to your individual needs.
Wellness Programmes
A range of group sessions and online Holistic wellness programmes designed to promote overall health and well-being.
See Instagram and Facebook for up to date Information.
Careers Guidance
Careers guidance counselling supports you in identifying & exploring your strengths, interests and goals.
It helps you gain clarity and confidence in your career decisions and empowers you to navigate your career path and achieve your goals.
“Healing begins when we feel safe enough to be honest with ourselves.”
Facebook: Reflect with Rach
“You don’t have to be fixed - you
deserve to be understood.”
Instagram: Healingwords_withrach
“Change happens when compassion meets understanding.”
Rachelwilliams@reflectwithrach.co.uk
Get in touch: “You deserve support, understanding, and compassion"
To Book a Counselling Session or Initial Consultation please email: